Cure digestive woes with this gut-healing Fire Cider recipe filled with natural ingredients to help keep your gut in check.
This gut-boosting elixir will be your new go-to for curing post travel ailments. Each ingredient brings powerful benefits, working together to soothe and cure upset tummies. Below you’ll find two different methods for preparing Fire Cider that include one slow cooker recipe and one traditional jar method recipe.
Fire Cider contains a combination of ingredients you probably already have in your kitchen. Each of these ingredients is a superfood all on its own, but together they make an unstoppable force to help ease upset stomachs. In addition to boosting gut health, try taking a dose of this elixir a couple days before traveling to equip your immune system for ultimate protection against parasites.
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Traditionally, herbs and roots are infused in apple cider vinegar to create a fiery tonic that wards off flu, increases circulation, and helps balance hormones. While the combination of ingredients is pungent and sour on its own, added sweetness from raw honey makes it enjoyable and soothing to taste. Raw apple cider vinegar packs in plenty of probiotics and amino acids through strands known as “the mother.” Use it to help boost your health and keep hormones in balance. It’s even known to balance insulin levels in female patients with PCOS (1).
Turmeric is also known for its immune-boosting benefits and antimicrobial properties, making it great for keeping your body in check during pre- or post-travel. Tip: A pinch of black pepper increases your body’s ability to absorb turmeric, so make sure to use them together. Ginger also has bacteria-fighting benefits, and one study found that ginger was even more effective at killing Staphylococcus aureus (staph infections) and Streptococcus pyogenes than conventional antibiotics! (2)
To make your batch of Fire Cider, you’ll first need to decide which method is best for you. For same-day cooking, you can combine all ingredients (except for the honey) inside a crockpot and set for four hours on low. If you have a little more time to spare, option two allows you to combine the ingredients into a quart-sized jar and store in the refrigerator for 2-4 weeks. Follow the same process for both methods during the last steps of straining and adding in the honey. Store in the refrigerator for up to one month and take one tablespoon every few hours whenever you feel the onset of flu symptoms or need to restore your gut balance while traveling.
Fire Cider Recipe Crockpot Method
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5 mins
Fire Cider Recipe Crockpot Method
Jennafer AshleyTools
- Crockpot
- Quart-size jar with lid
- Strainer
Ingredients
- 1 white onion, roughly chopped
- 1 head of garlic, roughly chopped
- 2-inch piece of ginger, peeled and chopped
- 1 t ground turmeric
- 1/8 t black pepper
- 2 T raw honey
- 16 oz. apple cider vinegar with “the mother”
Instructions
- Combine all ingredients (except raw honey) in crockpot. Cover with lid and cook on low for four hours.
- Strain liquid into a jar and stir in honey. Secure the lid and store in refrigerator for up to a month.
Fire Cider Recipe Traditional Method
)
Fire Cider Recipe Traditional Method
Jennafer AshleyTools
- Quart-size jar with lid
- Strainer
Ingredients
- 1 white onion, roughly chopped
- 1 head of garlic, roughly chopped
- 2-inch piece of ginger, peeled and chopped
- 1 t ground turmeric
- 1/8 t black pepper
- 2 T raw honey
- 16 oz. apple cider vinegar with “the mother”
Instructions
- Combine all ingredients (except raw honey) in a quart-sized jar. Cover and refrigerate for 2-4 weeks.
- Strain liquid into a jar and stir in honey. Secure the lid and store in refrigerator for up to a month.
Looking for Paleo ingredients? Here are a few we’d recommend:
Turmeric (Healthworks)
Raw honey (Bee Farms)
Apple Cider Vinegar (Bragg)
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