Cauliflower rice simmers in rich coconut milk with chia and hemp seeds for a bowl of warm, cozy and keto-friendly oatmeal that satisfies.

If you crave the filling flavor and texture of oats but don’t want the inflammatory effects of cereal grains, we recommend swapping old-fashioned oats with riced cauliflower. This versatile veggie replaces the chewy texture and easily adopts a sweet flavor with the help of stevia and coconut milk.

Riced cauliflower, which is made by combining cauliflower florets in a food processor and blending until fine and crumbly, creates a texture ideal for creating Paleo friendly “oatmeal”.

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Hemp hearts add to the chewy texture in the “oats”, and have truly earned the superfood title. They contain more digestible protein, fiber and omega-3’s than flax seed, kale and soy while also being high in calcium, iron and potassium. Chia seeds are added for a chewy, gelatinous mouthfeel similar to oatmeal, while offering up even more calcium than milk!

Other great ways to use chia seeds:

• Stir into coconut or almond milk to create chia pudding.
• Combine 1 tablespoon of chia with 3 tablespoons of water and allow it to bloom 5-10 minutes. Use as an egg substitute for baking.
• Stir into smoothies before blending to thicken.

Start by heating coconut milk in a saucepan over low heat. Once the milk is steaming, add cauliflower rice and stir. Heat 3-4 minutes. Remove from heat and stir in almonds, chia, hemp hearts, coconut flakes, cinnamon and stevia. If you are not following a keto diet, you can also sweeten with a bit of pure maple syrup or coconut sugar. Allow to thicken an additional 3 minutes. Serve hot with a few fresh raspberries or blueberries.

Jennafer Ashley

Easy Low Carb Keto NOatmeal

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Total time:15 mins

Cook Time:10 mins 10 minutes

Prep Time: 5 mins 5 minutes

Serves:1

Nutrition facts:10 grams of protein8 grams of carbohydrates19 grams of fat

Easy Low Carb Keto NOatmeal

Recipe by: Jennafer Ashley

Cauliflower rice simmers in rich coconut milk with chia and hemp seeds for a bowl of warm, cozy and keto-friendly oatmeal that satisfies.

Tools

• Saucepan

Ingredients

• 1/3 cups full-fat coconut milk
• 1/2 cup riced cauliflower
• 1 T hemp hearts
• 1 T chia seeds
• 1 T unsweetened coconut flakes
• 2 t sliced almonds
• 1/2 t cinnamon
• 1/2 t stevia
• 3 raspberries (for garnish)

Instructions

• Heat coconut milk over low heat until steaming, about 3 minutes.
• Add cauliflower rice and heat 3-4 minutes.
• Remove from heat and stir in the rest of the ingredients. Let stand 3-4 minutes to thicken.
• Pour into a bowl and garnish with fresh raspberries.

Looking for Paleo ingredients? Here’s what we recommend:
Coconut milk (Native Forest)
Chia seeds (Viva Naturals)
Unsweetened, coconut flakes (Let’s Do…Organics)
Stevia (NuNaturals)

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