31 AIP-Friendly Snacks to Help You Survive the AIP Diet

These AIP-friendly snacks to keep your gut healthy and energy up!

Tired of reaching for a piece of fruit when you need to nosh between meals? If you’re following an Auto Immune Protocol (AIP), it can be tricky to find easy snacks to curb cravings and help you keep going throughout the day.

Luckily, we’ve got you covered with these 100 percent autoimmune-friendly snack recipes! Filled with healthy nutrients and filling ingredients, these crunchy, chewy, sweet and salty AIP-friendly snacks will do the trick every time your stomach starts to growl.

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Try these crackers, fries and chips if you’re craving something crisp and savory. Got a sweet tooth? Reach for the donut holes, popsicles or cookies. And if you think you’re hungry but you’re really just thirsty, try the probiotic strawberry soda, ginger turmeric smoothie or matcha latte. You can’t go wrong with any of these 31 AIP-friendly snack recipes!

1. Turmeric Gummies

These anti-inflammatory gummie bears pair turmeric with black pepper, which helps with optimal absorption. Snack on these AIP-friendly snacks for a satisfying way to tackle inflammation!

Recipe: PaleoHacks | Turmeric Gummies

2. Nightshade-Free Red Salsa

You don’t have to miss out on salsa if you’re on the AIP, and this tomato-free version pairs super well with plantain chips.

Recipe: He Won’t Know It’s Paleo | Nightshade-Free Red Salsa

3. Plantain Crackers

Speaking of plantains, these easy homemade crackers are a crunchy way to scoop up salsa or guac.

Recipe: The Paleo Mom | Plantain Crackers

4. Pineapple Fruit Salsa

This fruit salad pairs antioxidant blueberries and strawberries with perfectly sweet kiwis and pineapple for AIP-friendly snacks ideal for all seasons.

Recipe: PaleoHacks | Pineapple Fruit Salsa

5. Classic Apple Pie

While more of a dessert than a snack, sometimes you just need a sweet treat to hit the spot. A slice of this AIP-friendly pie will do nicely!

Recipe: Autoimmune Wellness | Classic Apple Pie

6. Ginger Turmeric Smoothie

This quick prep coconut milk smoothie is made with potent, anti-inflammatory turmeric and ginger that are also great for autoimmunity.

Recipe: PaleoPlan | Ginger Turmeric Smoothie

7. Delicata Squash Super Gyro Sliders

When you need a substantial snack to fill you up, these sliders will hit the spot. Bonus: serve them as appetizers or even as a lunch meal instead!

Recipe: The Castaway Kitchen | Delicata Squash Super Gyro Sliders

8. AIP Chocolate Cake with Banana-Avocado Frosting

When you need sweet AIP-friendly snacks to hit the spot, choose this plantain and banana-filled cake topped with avocado frosting.

Recipe: A Clean Plate | AIP Chocolate Cake with Banana-Avocado Frosting

9. Bacon-Wrapped Avocado Fries

You can’t go wrong with bacon and avocado! These deliciously wrapped fries are only made with these two ingredients, and you won’t be able to put them down.

Recipe: PaleoHacks | Bacon-Wrapped Avocado Fries

10. Hydrating Berry Popsicles

Perfect for a hot summer day or any sweet craving, these popsicles are simple, quick, and 100 percent AIP.

Recipe: Primal Palate | Hydrating Berry Popsicles

11. Sea Salt and Lime Spinach Chips

These addictively crunchy veggie chips are so simple to make that you won’t have to limit yourself, but you will need to make more, and fast.

Recipe: A Clean Bake | Sea Salt and Lime Spinach Chips

12. Maple Bacon-Wrapped Peaches

These sweet ’n salty AIP-friendly snacks are the perfect bite-sized treat. Try it with pears, too!

Recipe: PaleoPlan | Maple Bacon-Wrapped Peaches

13. 3-Ingredient Coconut Chips

These quick prep snacks are sweet and crunchy – even better than traditional chips! Take them on the go for quick snacking, car trips, and between work meetings.

Recipe: PaleoHacks | 3-Ingredient Coconut Chips

14. Garlic Rosemary Breadsticks

While most forms of bread aren’t AIP, these breadsticks fit the bill. Cook them up with your favorite AIP meal and use the leftovers for quick snacks.

Recipe: The Paleo Mom | Garlic Rosemary Breadsticks

15. Bacon-Wrapped Shrimp

You can pretty much wrap anything in bacon, and shrimp is no exception. This high-protein snack is perfect when you’re busy, active, or trying to keep your blood sugar stable.

Recipe: Primal Palate | Bacon-Wrapped Shrimp

16. Paleo Rainbow Smoothie

This simple fruit and veggie smoothie is the perfect way to get your rainbow of nutrients. The coconut milk adds a boost of healthy fat which will keep you feeling satisfyingly full.

Recipe: PaleoHacks | Paleo Rainbow Smoothie

17. AIP Paleo Ranch Crackers

These delish ranch crackers pair with anything, but they’re flavorful enough to be eaten on their own.

Recipe: Forest and Fauna | AIP Paleo Ranch Crackers

18. Prosciutto Melon Wrap-Ups

The tender sweetness of melon wrapped with the salty, savory goodness of bacon’s upscale cousin makes for a quick mouthwatering snack or upscale appetizer.

Recipe: PaleoPlan | Prosciutto Melon Wrap-Ups