Could you be low on one of your most important proteins? Here’s how to tell if you have a collagen deficiency - and how to correct it ASAP. Think …
About Aimee McNew
How Collagen Can Help With Thyroid Disorders
Collagen is a nourishing food that supports the gut, the joints, and yes - even the thyroid. Here’s how supplementing with collagen can help you fight …
How to Use CBD Oil for Joint Pain
We knew that CBD helps ease anxiety, but did you know that you can use CBD oil for joint pain too? Here’s what science has to say. Arthritis …
17 Surprising Causes of Disrupted Sleep (Plus: How to Fix Each)
Few things can sabotage a good mood or health than a week of disrupted sleep. Here’s what might be getting in your way of a solid night’s rest. If …
The Wrong Probiotics Could Lead to These 6 Gut Problems
Research says that probiotics are good for gut health and immunity, but taking the wrong strain might actually make things worse. Here’s …
The Dangers of Chemical Sunscreen (+ What to Use Instead)
You religiously slather on sunscreen every time you head outside. But what if we told you that certain sunscreens are actually bad for your health? …
What is the Paleo Diet?
The Paleo diet is popular these days, but few people know what it is or why it works. Here are the basics. While lots of people are interested in …
10 Warning Signs of a Stroke (and How to Act FAST)
Knowing the signs of a stroke could help save a life. Here are the 10 telltale signs of a stroke, and how to act fast. Every 40 seconds, someone in …
What is Reiki and Is It Backed by Science?
Curious about reiki? Here’s what science says about this alternative form of healing, and why you might want to give it a try. Similar to …
Why Patients Lie to Their Doctor and How to Find a Doctor You Can Trust
If you’ve been withholding information at your annual checkups, you’re not alone. It’s more common to lie to your doctor than you may have …
Can Parasites Heal Autoimmune Diseases?
Can intentionally infecting yourself with a parasite really help ease your autoimmunity? There are more than 100 autoimmune diseases, and over 50 …
Why Osteoporosis Can Happen in Your 30s (Plus: 6 Nutrients to Protect Your Bones)
People think of osteoporosis as something that affects you later in life, yet bone loss can start as early as your 30s. Few women are aware that …