SIBO - short for small intestinal bacterial overgrowth - can wreak havoc on a person’s health if its symptoms are ignored. A common but dangerous …
What To Do If You Have Multiple Autoimmune Syndrome & Foods to Restore Gut Health
50 million Americans are dealing with autoimmune diseases, and in as many as 25 percent of cases, individuals may have more than one. (1,2) When …
8 Reasons to Stop Drinking Meal Replacement Shakes (& 4 Healthier Alternatives)
When you’re super busy but trying to cram in every aspect of a healthy life, it can be easy to rely on meal replacement shakes while on the go. But …
Gaps Diet: What It Is & How It Can Heal Your Gut
The GAPS diet (short for “gut and psychology syndrome”) aims to reverse unpleasant gut symptoms like irritable bowel syndrome, gas, constipation, …
5 Dangers of Drinking Bottled Water (& 7 Healthier Alternatives)
While keeping hydrated is essential to your health, that bottled water in your bag may be doing more harm than good. Here’s what you need to know …
Paleo and Hormone Balancing
We have lots of hormones operating within our bodies, but some have a bigger impact than others. Here is an introduction to the four most influential …
What is Paleo?
With several different variations, the question of what is a true Paleo diet can be difficult to answer. Here we’ll go over the basics that most …
Paleo and Fertility (Plus The Best Foods to Boost Fertility!)
Different fertility diets will tell you that their way is the best way. Some tout the need for plenty of whole grains, while others will have you …
Autoimmune Disease and the Paleo Diet
Autoimmune disorders can be triggered by a combination of genetics and lifestyle factors, like stress and poor eating habits. Discover how a Paleo …
How to Lose Weight When Your Thyroid is Messed Up
When you’re battling a thyroid condition or imbalance, trying to lose weight can feel like a cruel joke. You try to eat well, and you take your …
23 Autoimmune Paleo Recipes
The AIP diet - or Autoimmune Paleo Protocol - is designed to avoid even the Paleo-friendly foods that can contribute to inflammatory issues. “So …
How to Make Your Home Thyroid-Friendly
Advice for boosting thyroid function or reversing thyroid disease tends to focus on diet and supplement factors only. However, the thyroid is …