A calorie is a measure of energy, but beyond that, it’s not a complete picture of health. Here are the top three calorie myths, debunked. Most …
The Best and Worst Foods to Eat When You’re Sick
It’s always awful to get sick, but did you know that certain foods can promote healing while others might actually keep you feeling ill for …
The 21-Day Paleo Meal Plan
You’ve probably heard the saying that 21 days makes a habit - because it’s true. After you spend 21 days working your way through this meal plan, …
7 Foods and Herbs That Heal PMS
Eat more of these vitamins and herbs to stop the hormonal mood swings of PMS in its tracks. As if periods aren’t inconvenient enough, it often …
Busted: 5 Common Myths About Cholesterol
Cholesterol is the oft-misunderstood villain of heart disease. Read on for some busted myths about cholesterol and heart disease. Is dietary …
Your Guide to Good vs. Bad Cholesterol
Cholesterol has been blamed for heart disease for decades. But is it really as bad for you as you think? New research is in, and cholesterol isn’t …
Diet and Mental Health: What You Need to Know
Your mind and body are closely connected. Here's how good nutrition can impact your mental health. Mental health problems, like anxiety and …
The Reality of Sugar Addiction (and How to Kick the Habit)
Everyone looks for a sweet fix now and then, but are you really addicted to sugar? Here’s how to tell if your sweet tooth is a real problem, and how …
Why You Need Niacin
Also known as vitamin B3, niacin is great for cardiovascular health, healthy skin, and so much more. The B vitamin family typically works best …
The Complete Guide to Fat
For a long time, we were told that eating fat makes us fat. Here’s why fat isn’t really the villain we thought it was - and why we need it for our …
Death by Fructose: How Too Much Sugary Fruit Can Affect Your Health
There are many different forms of sugar, and most are pretty bad for you. But where does fructose rank? Everyone knows that sugar is unhealthy, but …
5 Signs of Vitamin D Deficiency and How to Correct Your Levels
Part hormone and part nutrient, vitamin D is essential for health. Here’s how to tell if you’re deficient, and what to do about it. Vitamin D is …