The thyroid is essential for nearly every system in our bodies, but most people don’t give that tiny, butterfly-shaped organ any thought unless it’s …
The Ultimate Guide To Cholesterol
Cholesterol plays a vital role in our health, and is often confused as the enemy. Here’s how cholesterol works and what really causes heart …
The 8 Different Types of Hunger and How to Fix Each One
We’re all familiar with the concept of feeling hungry, but sometimes we lose touch with why we are hungry. Here are the most common types of hunger -- …
Serotonin and GABA: Inhibitory Neurotransmitters
Serotonin and GABA help stabilize the brain and keep us balanced. When levels get out of whack, scary side effects can occur. Here’s how to battle …
Squatty Potty Review: Healthy Colon, Happy Life
The Squatty Potty might appear unusual, but there’s some interesting science behind this seemingly simple design. No one likes to discuss their …