If you’re racked by stress and anxiety, L-theanine can help relax you into a state of focused calm. This powerful amino acid is found naturally in …
4 Ways Your Ovaries Impact Your Health Beyond Pregnancy
The ovaries are a crucial part of the female endocrine system at any life stage. This guide walks you through the basics of ovarian health, plus …
The Pros and Cons of Erythritol – A Popular Low Carb, Keto Sweetener
Most forms of sugar are a no-go on the keto diet, but erythritol is one of the few exceptions. Here’s what you need to know about this zero-carb sugar …
The Anti-Scam Guide to Buying Supplements (Plus: 20 Science-Backed Supplements)
Nearly half the population takes at least one vitamin regularly, but few know how they’re regulated or manufactured. Here’s how to spot a good brand …
Ask Aimee: Is My Excess Sweating a Hormonal Problem?
Dear Reader, Sweating is one of those things that we know can be healthy, but it’s also sometimes embarrassing or confusing. Sweating after a hard …
6 Supplements That Can Naturally Boost Your Libido
Changes in your sex drive are normal, but it can be alarming. Here are six supplements that can help naturally boost your libido. Whether it comes …
6 Ways the Keto Diet Can Naturally Balance Your Hormones
If you’re battling one of these three types of hormonal imbalances, the keto diet can help put things back in order. Your body relies on a complex …
The 6 Best Supplements for Bone Health That Aren’t Calcium
It’s great that you’re getting enough calcium, but it’s not enough to maintain bone health on its own. These six supplements can help fill in the …
The 10 Best and Worst Wellness Trends of 2019
Whether these “new” health trends are making a comeback from thousands of years ago or fresh off the press, we determine which ones stand up to …
6 Natural Supplements to Fight Pesky Allergies
You’ve finally made it through a long winter, and now the spring air is blowing in with its green grass, flowers, and… allergies? Spring allergies …
Ask Aimee: Is Stress Making My Blood Sugar Spike?
“I’m not diabetic, but my doctor says my blood sugar is a mess, and my stress levels are not helping the situation. Am I doomed to get …
Do Your Skincare Products Contain Talc and Asbestos? Here’s What to Use Instead
If you’re using baby powder after your showers, think again: Some talc products are contaminated with cancer-causing asbestos. Here’s what you need to …