You already know what you need to get into or stay in ketosis - but what about nutrients you might be missing on a keto diet? If you’re eating …
4 Ways a Keto Diet Can Naturally Ease Lupus
If you struggle with lupus or other autoimmune disorders, a keto diet might be able to help calm inflammation and quell symptoms. Here’s how. Going …
Is It Safe To Eat Fish Post-Fukushima?
The verdict on this post-nuclear disaster. In March 2011, an earthquake and tsunami led to a massive nuclear disaster in Fukushima, Japan. It lead …
The 6 Best Supplements for Menopause, Backed by Research
Combat hot flashes, mood swings, and night sweats with these six supplements that help ease menopause. Menopause is a major transitional phase of …
Ask Aimee: Can CBD Oil Soothe PMS and Menopause?
There’s been lots of research popping up lately that explains how CBD oil can help with all kinds of health problems, including women’s health issues. …
8 Surprising Foods High in Sugar (and What to Eat Instead)
There are surprising amounts of hidden sugars in your favorite “healthy” foods. Here are the top eight sources of hidden sugar, and what to eat …
The Candida Diet: Foods to Eat and Avoid
Candida is a harmless bacteria, but when it’s unbalanced in the body, it can produce a host of uncomfortable symptoms and conditions. Fortunately, …
8 Big Mistakes You’re Making When Taking Probiotics
If you’re trying to boost gut bacteria by taking probiotics, make sure you aren’t making these common mistakes! Probiotics replenish the good …
Is Drinking Juice Just As Bad As Drinking Soda?
Could drinking juice be just as bad as soda? Here’s why that carton of orange juice isn’t as healthy as you think it is. While it would be easy to …
Could Your Birth Control Be Causing Thyroid Problems?
If you’re experiencing thyroid problems, it’s possible that your hormonal birth control could be a contributing factor. Here’s why. Taking a daily …
If You Wake Up with Numbness in Your Fingers, Here Are 3 Ways to Fix It
If you’ve ever wondered if it’s normal for your hands to feel tingly and strange first thing in the morning, here’s what it could mean - and how to …
The Cortisol-Thyroid Connection: Why You Feel Anxious and Sick – And How to Get Your Health Back
Too much cortisol, your primary stress hormone, can wreak havoc on a sensitive thyroid. Here are five proven ways to protect your thyroid and get your …