If you’re sleeping all day and still not feeling rested, it might be chronic fatigue syndrome. Here are a few telltale signs of CFS and how to …
Fibromyalgia: Symptoms and 5 Natural Remedies for Pain Relief
Do you feel stiff, achy, and more tired than usual? It might not just be signs of aging, but could be a chronic condition known as …
Activated Nuts: How to Soak Away Hidden Anti-Nutrients
If you feel bloated after eating nuts, that’s because they contain some hard-to-digest particles. The good news is that you can make your own …
Natural Home Remedies for UTI (Plus: 6 Ways to Avoid Them Forever)
The painful, burning sensation of a urinary tract infection is enough to drive anyone mad. Here’s why you might keep getting those nasty UTIs, and …
MTHFR Mutation: What It Is and 4 Natural Ways to Alleviate Symptoms
MTHFR is a gene that is closely associated with the body’s ability to detox, keep inflammation levels down, and regulate immunity. Unless you’re a …
7 Natural Ways to Reverse Metabolic Syndrome
While not a disease on its own, metabolic syndrome is a heavy indicator of pending heart issues. Here’s how to clean up your diet to get your body …
Heartburn: Trigger Foods to Avoid and 6 Natural Ways to Get Rid of It
Nothing ruins a good meal like following it up with uncomfortable heartburn. Don’t pop an antacid just yet - try these natural fixes instead. If …
Nutrigenomics: Discovering What Your Genes Want to Eat
Nutrigenomics is an emerging field of study that shows how genes interact with lifestyle. Here’s how it can help you eat and live to maximize your …
Intermittent Fasting for Women: Will It Help or Hurt Your Hormones?
Will skipping breakfast help your hormones - or hurt them? Here, we'll cover the benefits of intermittent fasting for women, warning signs to look out …
6 Simple Ways to Boost Dopamine Levels, Mood and Energy
Dopamine is one of those “feel-good” chemical messengers in the brain that makes you feel happy. Here’s how to tell if you have low levels, and how …
Crohn’s Disease: What It Is, Types and Trigger Foods to Avoid
If you suffer from chronic abdominal pain, it could be Crohn’s. Here’s a look at each of the five types of Crohn’s, and a sample meal plan to help …
5 Little-Known Culprits Behind Your Bloated Belly
Feeling belly-heavy, but you haven’t eaten all day? Here are little-known reasons behind a bloated belly. Bloating is a common problem that women …