Help keep diabetes in check with these 14 supplements that have been proven to help control blood sugar levels. Managing blood sugar through diet …
Low vs High Fructose Fruits – The Difference and Why It Matters
Before you enjoy a big bowl of fruit salad as your next dessert, find out which varieties are high in fructose - and why it matters. Everyone knows …
Why Blood Type Doesn’t Matter – Plus 5 Other Weight Loss Secrets Revealed
Does your blood type, sex, age, or body type really matter when it comes to customizing your own diet plan? In the day and age of personalized …
Skip The Harmful Ice Pack – 12 Home Remedies for Burns To Try Instead
Burned your hand on a hot pan of muffins again? Skip the harmful ice pack and head straight for any of these 12 home remedies for burns …
5 Signs You Need an Armpit Detox + How To Do It
Are you addicted to deodorant? Try this armpit detox when your armpits stink more than they should or when regular deodorant starts irritating your …
Why Thyroid Problems Cause Infertility (and How to Fix it)
Could a low thyroid be responsible for infertility? Here’s how these two medical problems are related - and what to do about it. As many as 20 …
Endometriosis: What It Is, Symptoms, Natural Solutions + 7-Day Meal Plan
Endometriosis is a complex disease, but women can find relief with certain lifestyle changes and a specialized diet plan. Often referred to as …
9 Powerful Tonics to Ease Digestion (Natural + Homemade)
Got tummy trouble? Try mixing up one of these nine healthy tonics to help improve digestion. Digestion is a process that takes anywhere from 24 to …
7 Simple Ways to Lose Weight During Menopause (& Keep If Off For Good)
When menopause hits, it can feel like you’ve hit a brick wall. Pounds start creeping in and no matter what you do, they won't go away. On top of …
The Shelf Life Guide to Basic Paleo Ingredients
Do you know how long your spices, flours, and oils will last? Here’s a quick guide to the shelf life of your pantry staples, and how to store them so …
Is Obesity Genetic? 6 Ways to Lose Weight If You Have Fat-Promoting Genes
You might be genetically disposed to obesity. Luckily, there are things that you can do to influence your body in positive and lasting ways. Is …
Paleo vs Keto: Similarities, Differences + Which Is Best For You
The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat …