We’ve all experienced inflammation at some point. If you’ve ever burned your hand or stubbed your toe, you’ve experienced the physical signs of …
10 Foods That Cause Bloating and What to Eat Instead
Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If …
Jet Lag: Symptoms & Natural Remedies
Whether you’re an avid wanderluster or only travel a few times a year, you know the struggle is real when it comes to jet lag symptoms. What Is Jet …
Pink Himalayan Salt VS Table Salt
If you’ve heard of Himalayan salt, you may be wondering why health enthusiasts are recommending it. Check out how it differs from other salts and …
The Best Brain Food to Sharpen Your Memory & Focus
Imagine what you could accomplish in one day with unwavering, razor-sharp focus, concentration and memory. Perhaps an extra boost of brain power …
How to Lose Weight By Balancing Your Blood Sugar (5 Easy Ways)
All of these years, you’ve been told that counting calories, following point systems, and choking down fat-burning pills are the ultimate solutions …
Your Guide to Better Bra Health
While an estimated 90 percent of North American women wear a bra every day, have you ever wondered if they’re really necessary? And if so, does the …
Chlorella: What It Is & Health Benefits
If you’re looking for a natural way to boost your energy levels, detox your body, and clear up your skin, chlorella could be the answer. In fact, …
7 Ways The Low-Fat Diet Can Wreck Your Health
Fat is a key part of any healthy diet - whether it’s Paleo or not. While fats have gotten a bad rap in the past, new research continues to prove that …
11 Best Breakfast Foods for Digestive Health
Do you bloat out like a hot air balloon after every meal? Do you need coffee just to poop? Perhaps you feel heavy and overstuffed after you eat, …
The Top 10 Natural Detox Foods
Your body has the natural ability to flush out toxins, but it can benefit from the support of detoxifying foods in your diet. So instead of turning …
Signs of Estrogen Dominance & 5 Ways to Decrease Symptoms
If bloating, acne and midsection weight gain are symptoms you suffer from regularly despite eating healthy and exercising, estrogen could be to …