With summer in full swing, there’s not a better time to talk about core training. But this isn’t just your typical core-training article. This is an …
11 Moves to Improve Hip Mobility
If you think hip mobility is only important when you're doing Zumba, think again! The muscles around our hips are the basis for most of our entire …
8 Exercises to Protect Your Shoulders from Damage
Eliminate pain, increase flexibility and prevent injuries! If you have been ignoring stability here are eight exercises to protect your shoulders from …
9 Critical Moves to Improve Ankle Mobility
If you’re somebody that regularly works out or sits all day, then you need to incorporate ankle mobility exercises into your routine. Ankle …
11 Simple Moves to Fix a Stiff Neck
Do you suffer from a stiff neck? Try these simple moves to get rid of your stiff neck, improve your posture and mobility and stop neck pain for …
6 Exercises to Improve Shoulder Mobility
Shoulder pains and problems are common among weightlifters and athletes. Tight shoulders lead to a tight back and neck and make you more susceptible …
Rest Days: Your Biggest Mistake When You Get Hurt
We’ve all been there. We decide to embark on a new fitness path. We start training or playing a sport. Things are going well, but then we suffer an …
5 Mobility Exercises That Feel Better Than Stretching
Feeling stiff? These mobility exercises will help release those stubborn muscles! Have you ever wondered why you wake up day after day constantly …