Plyometric exercises are explosive bodyweight moves that involve powerful, rapid stretching and contracting of your muscles to boost muscle …
Spicy Honey ‘Soy’ Chicken Skewers
Looking for the flavor of a Chinese-inspired meal, but want something Paleo? These Honey “Soy” Chicken Skewers are the answer! This recipe takes …
Pan-Seared Sea Scallops with Garlic Aioli
Looking for a fast and simple meal for a busy weeknight? Try these delicious Pan-Seared Sea Scallops with Paleo Garlic Aioli! Have you ever invited …
4-Ingredient Almond Butter Cookies
If you’ve been searching for the simplest, most delicious, gooey and chewy Paleo treat, look no further than these four-ingredient Almond Butter …
Crispy Paleo Fish Sticks
Looking for the ultimate kid-friendly weeknight meal that the whole family will love? These Paleo Crispy Fish sticks are just the ticket! On busy …
Sweet Thai Chili Glazed Salmon
Enjoy a Paleo, Thai-inspired meal in minutes with this Sweet Thai Chili Glazed Salmon -- it’s flavorful, filling, and just the right amount of …
Garlic Mussels in White Wine Recipe
Prepare yourself for the most delicious and EASY Paleo Garlic Mussels in White Wine Sauce you will ever taste - minimal ingredients and tons of …
Mediterranean Baked Halibut
Take your tastebuds on a Tuscan trip in a matter of minutes with this Mediterranean Baked Halibut with artichoke hearts, capers, and fresh …
These Treadmill Mistakes May Be the Reason You’re Not Seeing Results
Are you doing it all wrong? Are your bad running habits sabotaging your results? Here are 9 common treadmill mistakes you need to stop making! (And …
Pesto Baked Chicken Recipe
Looking for a quick and easy weeknight dinner? This simple Paleo Pesto Baked Chicken takes just minutes to prepare and is full of juicy …
11 Exercises Every Man Needs to Know for Better Sex
Who doesn’t want better sex? Gentlemen, all you may need are a few exercises for increased energy and more stamina under the sheets. As we all …
Baked Popcorn Chicken
Looking for a quick and easy snack that the whole family will enjoy? This Baked Popcorn Chicken is the perfect recipe to get even the pickiest of …