Looking for a meal with lots of leftovers and tons a flavor for busy weeknights? This slow-cooked Better-For-You 'Chipotle' Burrito Bowl is the …
No-Bake Hazelnut Butter Pie
This creamy dessert is a nut-lover’s dream! This No-Bake Hazelnut Butter Pie is perfect for those nights that you just don’t want to start the …
Mastering the Perfect Pushup (and Common Mistakes to Avoid)
We know. This isn’t the first time that you’ve heard that pushups are one of the most effective upper body exercises, and it certainly won’t be the …
Creamy Chicken Alfredo Recipe
If you're looking for the perfect comfort food for a cozy evening THIS is it. Whip up this hearty Paleo Chicken Alfredo Recipe on a night in. I …
Paleo New England Clam Chowder
There's nothing like a hot bowl of soup on a breezy day, and nothing screams summer quite like a creamy Paleo New England clam chowder. Ask any New …
The 21-Day Ab Challenge
Want stronger, flatter abs? Learn how to build a tighter and firmer core with our 21-Day Ab Challenge. Crunch, plank and scissor kick your way to the …
The Ultimate 21-Day Butt Challenge
Got booty goals? Learn how to build a better butt with this easy-to-follow 21-Day Butt Challenge. Squat, lunge and jump your way to the firm and toned …
Heavenly Coconut-Crusted Shrimp Recipe
Whether you're looking for the perfect appetizer for a party or just want a tasty little snack, this Coconut-Crusted Shrimp recipe is the …
Paleo ‘Peanut’ Butter Truffles
If you don't have a lot of time on your hands or you're looking for an easy-to-make treat that can impress, these Paleo Peanut Butter Truffles are the …
9 Easy Stretches That Eliminate the Damage of Sitting
Sit at a computer all day at work? Spend hours sitting through traffic? Here are nine easy stretches to soothe and strengthen muscles to prevent lower …
Chimichurri Baby Back Ribs Recipe
These baby back ribs are marinated in a fresh chimichurri sauce and slow roasted for fall-off-the-bone tender meat. Oven slow-cooked ribs are the …
20 Must-Try Bosu Ball Exercises
Challenge your balance and tone your core with these amazingly effective BOSU ball exercises. As a trainer, I am constantly asked by clients and …