Deanna Dorman

The Benefits of Pilates (and 10 Classic Pilates Moves)

Pilates is something that many people I talk to still don’t quite understand. Most think of it as a form of yoga, and although Pilates and yoga have …

The 21-Day Bodyweight Jumpstart

Kickstart your body into shape with this 21-day bodyweight challenge! So, you’ve decided to take control of your health by living a Paleo …

Sweet & Sour Pineapple Paleo Meatballs

These gluten free pineapple meatballs are slow cooked in a chili sauce for a sweet and sour appetizer that's sure to please! Football season is …

8 Yoga Hip Stretches That Feel Amazing

If you spend a lot of time sitting, you'll find that these simple yoga hip stretches feel simply amazing! I’ve talked before about the importance …

Easy Paleo Beef Stroganoff

You know we here at Paleohacks love our spiralized veggie noodles (hello beet noodles and sweet potato pad Thai). So this remake of classic Beef …

Cheesy Chicken Paleo Quesadillas

Mexican food is a favorite of mine, so of course I had to create Paleo quesadillas, complete with Paleo cheese and Paleo tortillas! These tortillas …

Resistance Bands: A Full-Body Workout

If you’re someone who loves to workout at home, or somewhere outside the gym, you need to add resistance bands to your box of workout …

5 Fat-Burning Superset Workouts

“Supersets” — you may have heard the term before, but you may not necessarily understand what it means. Supersets are a style of training that …

5 Quick Dumbbell Exercises to Melt Away Fat

Plenty of people believe they need to do hours of cardio to burn fat. But did you know, weight lifting can actually burn as much, if not more, fat as …