This Chicken Tortilla-less soup is perfect for a quick weeknight dinner to come home to after a busy day, or as an easy make-ahead lunch to last you …
7 Stability Ball Exercises for a Full-Body Workout
This stability ball workout will challenge your balance and force you to use your mind to focus and get through each exercise. Stability balls are …
Eggs in Hash Brown Nests
Looking for the most perfect prepare-ahead breakfast option for your busy work days? Look no further than these simple 2-ingredient Paleo hash brown …
6 Ab Exercises That Are Better Than Crunches
Crunches seem to be everyone’s go-to ab exercises for a flat stomach and toned midsection. But let’s be honest, crunches are a thing of the past. …
Caramel Cheesecake Bites
Craving something rich and decadent after dinner, like a delectably dense caramel cheesecake? Cheesecake may not seem Paleo, but with a …
The 10 Best Ways To Do a Push-Up
If you only ever do one exercise for the rest of your life, it should be the push-up. …
8 Exercises to Tone Your Butt That Aren’t Squats
I’ve talked about building a better butt before, and one of the best exercises for working your derriere is definitely squats. But every now and then, …
10 Different Plank Exercises For A Stronger Core
These plank exercises will bring your ab workout to the next level! Ahh, planks. They seem simple, but like with most exercises, proper form is key …
Creamy Chocolate Coconut Popsicles
Need a cool treat? These creamy, frozen and very Paleo-friendly chocolate and coconut popsicles are just what the summer ordered. You can whip …
Paleo Energy Bars
Need a snack? This Paleo energy bars recipe is made with bananas and packed with hearty nuts and seeds to keep you satisfied throughout the …
The Perfect Paleo Sandwich Bread
This sandwich bread recipe is all you'll ever need to build the best Paleo-friendly lunch. By now, you've probably discovered many different …
A Dynamic Stretching Routine You Can Do in Under 5 Minutes
Start every workout with this dynamic stretching warm-up to activate your muscles and take your workout to a new level. For years, traditional …