Whip up these Ultimate Paleo Chocolate Chip Cookies for a grain-free snack you can treat yourself to any time, any day! Made without dairy or …
How to Exercise At Home (Plus Equipment-Free Workout!)
You don't need an expensive gym membership to get fit! Find out how to exercise at home with these easy equipment-free tips. With so many people be …
Paleo Trail Mix
Satisfy all your sweet and savory cravings with this easy Paleo trail mix recipe you can have ready in just five minutes! Made with raw nuts, …
Why You Should Start TRX Suspension Training (Plus a Basic TRX Workout!)
What is TRX Suspension Training? Suspension training uses the TRX Suspension Trainer, a fitness tool that was developed by a Navy SEAL. Randy …
The Complete Beginners Guide to Foam Rolling
Foam rolling, or self-myofascial release, is like a deep tissue massage for your muscles. It’s a type of soft-tissue therapy that focuses on …
20 Amazing Paleo Smoothie Recipes
Are you in need of Paleo smoothie inspiration? Don't worry, because we've created the ultimate roundup of top-notch smoothies to gear you up for the …
What’s the Deal with Bulletproof Coffee?
In the Paleo community there has been a lot of buzz about “Bulletproof Coffee” and the almost magical amounts of energy it can provide. But is it …
Bacon Wrapped Chicken Tenders
These are the easiest Paleo appetizer you will ever make! So simple and ready in minutes, serve with some homemade Paleo BBQ Sauce and you have the …
30 Uses for Coconut Oil (Besides Cooking)
We all know coconut oil is one of the healthiest cooking oils out there. But did you know there are lots of other uses for coconut oil aside from just …
How To Improve Your Posture and Improve Your Life
I’m sure you were always told growing to “sit up straight,” or “stop slouching”. Well, your mother and teachers weren’t wrong. However, there is much …
9 Tips & Exercises For A Better Butt
Who doesn’t want a better butt? I think it’s safe to say most people (both men and women!) would like to have a better backside. But a nice …
Easy Cauliflower Tater Tots
Need a quick snack for game day or a fast snack for the kids? Try these Easy Cauliflower Tater Tots! All you need is five ingredients, a blender and …