The ketogenic diet has been praised for effective weight loss, but a high-fat, low-carb lifestyle isn’t for everyone. Don’t attempt to reach ketosis …
The 6 Best Paleo Fall Foods & How to Cook With Them
If you love crisp autumn days, you'll definitely want to dig into this list of the healthiest fall foods. On a Paleo diet, you’ll have to pass on …
6 Ways To Start Eating More Dirt (& Why It’s Healthy For You)
Like many other doctors and health experts, I believe that all health begins in the gut. This point hit close to home when my mother was diagnosed …
The 5 Best Supplements for Leaky Gut
It’s hard to believe, but a few years ago, very few people were familiar with the term “leaky gut”. Now, everyone’s talking about it, and I even …