Pesky allergies – itchy and watery eyes, sneezing, fatigue – can completely ruin your day, week or month. Seasonal allergies affect 1 in 5 people; the …
The Problem with Mainstream Food Recommendations for Diabetics (& How to Fix It)
Are you currently struggling with pre-diabetes or type-2 diabetes? You’re not alone. Today, one out of every two Americans either has pre-diabetes or …
Pee Too Much? 9 Little-Known Causes of Frequent Urination
There is nothing more annoying at work, or during a social event, than to have to constantly get up to use the bathroom. Here's what might be causing …
Anxiety: Symptoms, Causes & Natural Remedies
The pace of life seems to have accelerated over the past decade. Today, the constant stream of emails, never-ending social media updates, and blurring …
7 (Evidence-Based) Reasons To Take More Naps
Today, over 33 percent of America gets less than 6 hours of sleep, which throws your blood sugar and insulin levels out of whack, ramps up cravings, …
Brain Fog: Symptoms, Causes & How to Naturally Treat It
Have you ever struggled with mental performance at work? Have you ever felt like your brain is stuck in slow motion—like a fog is settling inside …
8 Signs You Have a Hormonal Imbalance (and How to Fix It)
Your hormones are tiny chemical messengers that travel throughout your body, delivering messages to your organs, tissues and cells to boost …
Why Avoiding The Sun Is As Dangerous As Smoking
For almost three decades, we’ve been told by doctors and health practitioners to limit our sun exposure. Just like eggs yolks and cholesterol, a fear …
The 10 Best Anti-Inflammatory Foods
Chronic inflammation is like a raging fire inside of you that can eventually cause several diseases and health problems. Combat inflammation naturally …
Zinc, The Serious Health Punch Missing From Your Diet
Could you be missing this vital nutrient because of your diet? Find out if you're not getting enough and missing out on the benefits of zinc. In …
21 Symptoms and Causes of Anemia (and How to Fix It)
Do you feel sluggish and weak and struggle to get through your day? Here are 21 common symptoms and causes of anemia and how to fix it. It’s a …
Science Explains Why Hangovers May Get Worse As We Age (and What to Do About It)
Have you ever felt like alcohol has a different effect on you as you get older? Here's why hangovers get worse as we age. Beers at the ballgame …