We live in a fast-paced world where constant access to technology and connectivity has dramatically accelerated productivity and progress. However, …
5 Paleo Super Herbs You Should Be Eating
“Superfoods” are all the rage right now, packed with powerful plant nutrients crucial for health and longevity. These amazing super herbs are head …
Why Sunlight Is the Ultimate Health Hack
How much sunlight do you get on a daily basis? Are you regularly exposed to the morning sun, or are you stuck inside a car or underground subway on …
Here’s What You Should Eat for a Marathon
This time of year, many clients are gearing up for 10k runs as well as half and full marathons. One of the most common questions I get asked is “what …
The Truth About Hydration, Sports Drinks, and Exercise
Water is truly the “fluid of life”, critical for the optimal function of all systems in your body. You are made up of over 3 trillion cells, all of …
Salt: Evil Additive or Essential For Health?
Salt has been a highly valuable commodity throughout the history of mankind -- so revered that terms like “worth their salt” are used widely to …
3 Ways to Heal Your Thyroid Naturally
In today’s fast-paced world, complaints of fatigue, low mood, weight gain, and digestive distress are the norm. We work longer hours, sleep less, and …
Are You Suffering From Adrenal Dysfunction?
Did you know that four out of every five visits to the doctor’s office is stress-related? In today’s 24/7 society, stressors present themselves in …
5 Ways A Paleo Diet Can Help Depression
When I began my clinical practice, I didn't have a lot of experience with treating depression. However, as my client population grew I quickly …
4 Dietary Pitfalls That Lower Your Testosterone Levels
While it’s normal for testosterone levels to decrease as you age, the rate of decline seems to be at an all-time high. Today, men’s testosterone …