Jennafer Ashley

On-The-Go DIY Headache Relief Wand

Say goodbye to pesky headaches with this handy essential oil roller that soothes away tension naturally. Skip the Tylenol, this three-ingredient …

Loaded Paleo Burger Bowls

Grass-fed beef subs in as a savory vessel you can fill with hearty veggies and crispy bacon. Sweet potatoes, buttery mushrooms and green peppers …

The Easy Guide To Carrier Oils For Essential Oils

From argan to jojoba, there’s a carrier oil for every skin treatment. Whether you’re looking for the ideal scalp treatment or nourishing relief for …

Crunchy Cinnamon Pear Chips with Whipped Coconut Dip

Bake up these sweet and crunchy pear chips, then dip them in a dreamy whipped coconut dip. Move over apples, there’s a new chip in town! Fiber-rich …

Healthy Chicken Nuggets with Jalapeño Ketchup

Skip the drive-thru and make these crispy chicken nuggets complete with a highly dippable spicy ketchup. Paleo-friendly nuggets get coated in a …

30-Minute Honey Garlic Herb Salmon

Salmon gets roasted with a sweet garlic-herb coating for crispy skin and a fork-tender bite. This simple roasted salmon is the perfect meal for …

Easy Coconut Yellow Curry Chicken

A one-pan dish filled with the comforting flavors of curry and fork-tender chicken. With only five simple ingredients, this one-pan recipe packs in …

White Chocolate Keto Truffles

Treat yourself (and a special someone) to these keto-friendly white chocolate truffles made with silky coconut. These 5-ingredient truffles satisfy a …

One-Pan Spicy Harissa Chicken and Veggies

This juicy chicken recipe made with peppery harissa and rich, roasted veggies will have friends and family begging for the recipe. If you’re in need …