When you can’t get the shut-eye you desperately need, try these relaxing yoga poses you can do right in bed. You lie awake in bed at night, …
No-Scrub Baking Soda Dishwasher Cleaner (Just 3 Ingredients!)
Give your dishwasher a lemon-scented boost with this toxin-free Dishwasher Cleaner recipe. If your dishwasher is starting to smell funky, it’s time …
The Couch Workout You Can Do During Commercial Breaks
Whether you’re traveling or just don’t feel like leaving the house, this quick couch workout will tone up your arms, abs, legs and butt! Who said …
9 Seated Stretches to Release Neck + Back Pain
Stuck at your desk all day? Relieve some tension with these nine stretches you can do without even standing up from your chair. Sitting still for …
5 Chest-Opening Yoga Stretches (soothing + pain-relieving)
Grab a pair of yoga blocks and stretch into these chest-opening poses to improve your posture and relieve tight muscles. Many of us spend the …
The Pull-Up Workout You Can Do At Home (No Bar Needed!)
All you need is a stretch band, a door, and a towel for this bar-free pull-up workout you can do at home! Pull-ups are the ultimate challenging …
7 Diastasis Recti Exercises to Heal Your Core and 7 Exercises To Avoid
If you still have that post-baby belly months after you’ve given birth, you may have torn your abdominal muscles. Here are seven gentle exercises to …
6 Exercise Mistakes Wrecking Your Knees & How to Fix Them
Knee pain while exercising? Stop wrecking your knees and try these corrective exercises to retrain your body into perfect form. If you have knee …
7 Hip and Back Stretches to Help You Sleep Faster Than Ambien
Having trouble sleeping? These seven relaxing yoga poses can help you fall into a restful sleep faster than Ambien. If you struggle with restless …
13 Gentle Yoga Stretches for Neck Pain Relief
If you’ve got a stiff or sore neck, these extra-gentle yoga stretches can help bring you some relief. Whether you’ve moved your head around too …
Melt Away Shin Splint Pain with These 5 Easy Stretches
Ease shin splints with these gentle stretches to melt away pain. Do you suffer from sharp, throbbing pain along the front of your shin bones? It …
DIY Epsom Salt Compress for Neck + Shoulder Pain (Plus: Soothing Stretches)
To get relief from neck and shoulder pain, stiffness, or knots, use this DIY Epsom salt compress coupled with a soothing stretch. There’s more to …