Find relief from painful migraines with these gentle yoga poses and breath techniques. A migraine isn’t merely a headache. People who suffer from …
11 Gentle Yoga Moves to Ease Asthma
If you suffer from asthma, breathe easy - yoga can help. Asthma is a chronic disease, marked by inflammation that narrows the airways of the lungs. …
9 Easy Wall Stretches to Fix Tight Shoulders
If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders. Even if you don’t sit at a …
11 Yoga Poses to Release Tight Hamstrings
If you spend all day sitting, chances are you’ve experienced pain or tension in your legs. Try these yoga poses to help release tight …
The Touch-Your-Toes Challenge: How to Touch Your Toes in 7 Days!
Even if you have tight hamstrings, we bet we can get you to touch your toes in only seven days! The modern day lifestyle is the biggest contributor …
9 Yoga Poses for Upper Back Pain
The strain from sitting at a desk, driving in a car, or looking down at your cell phone can cause upper back pain. Try these yoga poses to stretch …
9 Easy Yoga Poses to Reverse Bad Posture
Roll out your yoga mat! These poses will help you strengthen the muscles that cause you to slouch, making good posture effortless. Think about it: …
7 Foam Roller Exercises to Release Hip Pain
Hips feeling tight? Grab your foam roller and try these feel-good moves to release tension. If your days are spent sitting at a desk or you have an …
7 Stretches to Soothe Sacroiliac Joint Dysfunction
If you’ve been suffering from chronic lower back pain, there’s about a chance that it is caused by SI joint dysfunction. (1) Here are easy, soothing …
11 Ways To Use A Tennis Ball to Fix Back Pain
Back pain? Grab a tennis ball to roll out achy knots and release tension. Whether your back pain comes from sitting at a desk all day, exercising, …
11 Yoga Poses For Knee Pain Relief (Soothe + Strengthen)
Suffering from achy, painful knees? Try these soothing yoga poses to strengthen your knees and melt away pain. If you’re suffering from knee pain, …
9 IT Band Stretches to Release Tightness (Gentle + Soothing)
Suffering from painful IT bands? Try these soothing stretches to relieve tight IT bands and balance the muscles around them. The Iliotibial tract …