If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. Here are seven easy, soothing yoga poses for …
10 Yoga Moves to Soothe Rheumatoid Arthritis Pain
These easy yoga moves help soothe arthritis pain, while also boosting mood and relieving stress. Rheumatoid arthritis - also known as RA - is a …
8 Stretches To Melt Away Winter Stiffness
Does your joint pain and stiffness seem to get worse with bad weather? If so, you’re not alone. Many people claim to be able to predict incoming cold …
How to Use Essential Oils for Headaches + 3 DIY Massages
If you are one of the 15 percent of people in the US who suffers from migraines (1), adding essential oils into your self-care routine can help you …
9 Easy Wall Stretches for Tight Hips
Got tight, painful hips? Do these easy, soothing wall stretches to relieve tension! With all the sitting we do in our daily lives, tight hips are a …
7 Gentle Yoga Poses to Fix Stomach Pain
Ease your upset tummy with this gentle yoga routine. Eat too much? While portion control is a great thing to practice, sometimes we get carried …
11 Yoga Poses for PCOS & Hormonal Imbalance
Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects up to 10 million women in the world (1). If you're one of the many diagnosed …
3-Minute Stretch and Massage for Hand Pain
Let’s face it: Most of us spend way too much time on our phone texting and scrolling. While this technology has allowed us to stay connected better …
7 Calming Yoga Poses for Autoimmune Disease
Living with an autoimmune disease can feel like a roller coaster - from flare-ups to being in a state of remission to pain of chronic inflammation. …
12 Ways To Use A Tennis Ball To Release Tight Hips
Suffering from sore, tight hips? Here are easy ways to fix the pain using just a tennis ball. Self-Myofascial Release (SMR) is a game changer when …
Do These 3 Stretches to Release Neck and Shoulder Pain (At Your Desk)
Take a break from work and try these easy stretches at your desk to release neck and shoulder pain. Sitting at a desk all day and hunching over a …
1-Minute Mobility Hacks For 10 Different Pains
Got a minute? Here are 10 different exercises for the most common types of pain. The best part: They only take one minute each! Between work, …