If you work from a desk all day or sit in a car for a long commute to and from work, chances are that you’ve experienced the painful effects of poor …
12 Tennis Ball Hacks to Release Tight Legs
While it would be amazing to be able to get a massage every time your legs got sore or tight, sometimes the best (and most budget-friendly) is DIY. …
6 Restorative Yoga Poses for Adrenal Fatigue
Stressed and overworked? Unwind and relax with these easy yoga poses. From demanding jobs and due dates to social and family life, we find …
8 Functional Exercises to Tone Your Body in One Fell Swoop
Being able to easily do everyday things like getting up from the floor or walking up and down the stairs is important when it comes to feeling happy …
10 Yoga Poses to Soothe Sore Feet
Spent the night walking in high heels? Have a job that keeps you on your feet all day? Use these easy yoga moves to ease achy feet. Whether you …
10 Bodyweight Exercises You’re Doing Wrong (& How to Correct Them)
Classic bodyweight poses and how to do them correctly and safely. Have you ever exercised and found yourself wondering if you were doing it right? …
10 Ways to Use Yoga Blocks to Release Tight Muscles
Whether you’re new to yoga or trying to ease your way back in, blocks are great tools to use to help you get into poses safely. Yoga props like …
This Simple Workout Uses Light Weights to Boost Your Metabolism
This workout uses light weights to burn fat, tone your body from head to toe, and boost your metabolism! Weight training is proven to not only …
7 Stretches That Feel Amazing After A Long Flight
Whether you are on a long flight across country or a three hour drive, traveling can take its toll on your body. In just a short amount of time, …
6 Yin Yoga Poses to Release Joint Pain
Joint pain is just that: a pain. Stiff, sticky, and achy joints are painful, annoying, and can take away from the joy of everyday life. Luckily, there …
10 Minute Foam Roller Fix for Back Pain
If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some …
9 Easy Stretches to Release Lower Back and Hip Pain
If you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back …