From walking and running to cycling and climbing, these your calf muscles support your entire body and every day movement. If they're feeling tight …
15 Easy Exercises to Build Functional Arm Strength
Low impact functional arm strength exercises help to tone, while increasing mobility for your day-to-day functionality. These functional arm …
10 Easy vs Advanced Yoga Modifications
Yoga is all about adaptation. If you’re having trouble getting into poses, here are a few tricks you can use to modify yoga poses to fit your comfort …
10 Easy Shoulder Stretches To Fix Pain
Suffering from chronic shoulder pain and tightness? You’re not alone. According to a recent study by the Center for Disease Control and Prevention …
Yoga Workout for Strong, Toned Abs
Tone and strengthen your abs with this quick, 20-minute yoga workout. Having a strong core protects us from lower and upper back pain, improves …
Yoga for Insomnia: 5 Easy Poses for Better Sleep
Are you getting your recommended seven to eight hours of sleep a night? If not, you might be one of the 30 percent of adults (1) suffering from …
Yoga For Digestion: 6 Poses To Undo Bloating
Ease your bloating with these simple, soothing yoga for digestion moves. If you’re looking for a physical solution to relieve digestive issues, …
10-Minute Bodyweight Workout For Functional Arm Strength
If you're looking to build strength and tone your arms from every angle, we've got a quick, 10-minute arm strength workout to get you …
10 Easy and Gentle Yoga Modifications Anyone Can Do
Whether you are new to yoga or have years of experience under your belt, there is always room for growth. Watching your flexibility and strength …
10 Minute HIIT Wall Workout
This total body wall workout is perfect for sneaking in a quick routine at home, in the office, or even when you’re on the road. All you need is a …
21 Bodyweight Exercises to Build Functional Leg Strength
Tone and tighten your lower body with these easy exercises that build leg strength. When it comes to building leg strength, functional exercises …
Quick 3-Minute Ab Routine to Add to Any Workout
In a time crunch?! Try this quick ab routine that will take you three minutes, tops! We all crave to be able to walk on the beach with our …