Keep lower back pain at bay with these exercises that target your core - specifically, your obliques. Here are the best oblique exercises to keep you …
Quick & Easy Routine To Increase Upper Back Mobility
You probably don’t pay too much attention to your upper back, but it’s an area that is more important than you think. Use this yoga routine to release …
Get The Knots Out of Your Back With These 7 Stretches
You don’t need to get a massage to get all those painful knots out of your back. Grab a foam roller and a heating pad, and find sweet relief in under …
Calm Your Anxiety With This Grounding Yoga Routine
Reconnect with yourself and the earth with this 20-minute grounding yoga routine. “Grounding” is an essential concept that helps us to slow down, …
This 5-Minute Chest-Opening Routine Will Make You Say Ahhh
If you’ve ever suffered from anxiety, you’ve felt the effects in your chest. Calm yourself down quickly with this chest-opening routine to help you …
7 Tennis Ball Exercises to Soothe Stiff Muscles on Long Flights
Everyone looks forward to vacation, but the discomfort of sitting on an airplane can be discouraging. Pack a tennis ball in your carry-on and use this …
Use This 10-Minute Morning Yoga Flow to Balance Your Thyroid
Kick the morning fatigue and start your day with this thyroid-healing yoga routine. It feels fantastic to wake up energized and ready to take on …
Use This Simple 10-Minute Stretch to Become More Flexible
Becoming flexible doesn’t need to feel so far out of your reach. Use these stretches to gain flexibility in your entire body - even those tight …
Do These 8 Hip Flexor Stretches Every Day to Erase Back Pain
It’s a fact: tight hips lead to back problems. Fix low back pain at its source with these soothing hip flexor stretches. When you sit, the hip …
5-Minute Stretching Routine for Tight Shoulders & Upper Back Pain
Fix up your posture with this five-minute routine you can do right before (or after) a long day of sitting. When that sudden neck and back pain …
9 Soothing Wall Stretches to Release Low Back & Hip Pain
Have you ever noticed that pain in your lower back and hips seem to come hand-in-hand? Here’s how to use a wall to release tension in both …
7 Wrist Stretches to Undo The Damage of Typing All Day
Show your overworked wrists some love with these soothing stretches. If you’ve found yourself with sudden wrist pain, your desk job or too much …