Kelly Collins

9 Yoga Poses to Release Tech Neck Pain

Fix that forward hunching posture with these nine yoga poses that relieve tech neck. Pause for just a moment and check in with your posture. Is …

Here’s a double whammy: These nine lower ab exercises will sculpt and tone your abs while easing back pain, too. Strengthening the lower abdominals …

Release tight, achy hips with these feel-good stretches! Our hips are a complex and essential part of the body. The hip muscles allow us to bend, …

Let your stress and anxiety melt away with these yin yoga poses that use a wall as a relaxing prop. It’s easy to get caught up in the stress of a …

Erase back pain and straighten up your posture with these simple exercises to build back strength. Poor posture is more than just looking slumped. …

These heart-opening yoga poses will counteract bad posture to melt your chest and shoulder tightness away. Yoga can be a lifesaver when it comes to …

Have you ever been in the middle of a fitness class or online tutorial and heard the instructor say, “Engage your core”, but had no idea what they …

Try this 10-minute ab routine to sculpt up sleek abs without a single crunch! There is quite a bit of controversy surrounding crunches. That’s …

You don’t need to lift weights to get strong. Instead, use these simple yoga power poses to build lean and sculpted muscles from head to …

Ease achy, sore wrists with this easy trick to release pain and improve mobility. Between typing away on computers and texting on our cell phones, …

Build strength and burn fat with these simple, low impact kettlebell exercises you can do anywhere. Kettlebells are a portable, inexpensive, and …

Ease back pain with these gentle yoga twists for quick, easy relief. Twisting yoga poses feel ahh-mazing, and not just that - they have a whole …