If you haven’t considered adding resistance bands to your at-home workout equipment, this may change your mind: One resistance band is equal to dozens …
7 Butt Exercises You Can Do with Bad Knees – No Squats Needed
It’s a common misconception that you have to do lunges and squats to strengthen your glutes, but in reality, there are many low-impact exercises that …
Sculpt and Strengthen Your Back with This Easy Bodyweight Workout
Use this easy-to-perform routine to safely build a strong, lean, and sculpted back. A strong back is key to preventing back pain and injury. …
The No BS Guide to Building Your Own Workout Plan
You don’t need to spend money on a gym membership to get on board with a new fitness plan. Here’s how to create your own personalized workout regimen …
7 Feel-Good Chair Exercises to Relieve Lower Back Pain
Relieve lower back pain from the comfort of your chair with these simple feel-good moves. Between sitting at a desk, driving a car and lounging in …
Light Dumbbell Full Body Workout (Tone & Sculpt)
Tone, sculpt, and strengthen your body with this easy dumbbell workout. If you’re new to a strength training routine, lightweight dumbbells are a …
9 Easy Wall Stretches to Release Back Pain
An achy back and tight shoulders don't stand a chance with these easy wall stretches. Whether you’ve got lower back pain, middle back soreness or …
7 Gentle Backbends to Release Tight Muscles
Relieve tension and soothe tight muscles with these easy backbends to improve your posture. When we sit for too long, our posture is one of the …
7 Feel-Good Partner Stretches for Lower Back Pain
If your back is aching, stretch it out with your favorite person! With so many of people sitting all day at their desk-jobs these days, there’s a …
9 Ways to Use Yoga Blocks to Build Strength (No Weights Required)
Swap weights and grab a pair of yoga blocks for this easy strengthening routine. Yoga blocks are typically used as support in yoga poses, but you can …
8 Yoga Poses to Reduce Inflammation and Boost Immunity
Calm inflammation and reduce stress with these gentle immune-boosting yoga poses. As if it isn’t bad enough that every other person you know is …
Working Out While Sick: When It’s OK to Exercise and When To Stay in Bed
Should you be working out while sick? The answer: it depends. Exercise is great for boosting your immune system, but should you still get a workout …