Kelly Collins

Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses

Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder. Seasonal affective disorder (SAD) is a form of …

Looking for an easy workout plan to kickstart your fitness goals? Use this quick and effective 21-day fitness challenge to tone and strengthen your …

Wind down with this intensely soothing yin yoga routine. When you’re stressed to the max, it’s time to drop down to your mat and engage in some …

Ease back pain from the comfort of your chair with these easy moves. Whether you’re stuck at your desk rushing to meet a deadline or on a long …

Reset your mind and body with these gentle exercises to fight aging. We feel the effects of aging on both the outside and the insides of our …

Reverse achy, rounded shoulders with these six back-straightening yoga poses. Even when you aren’t stuck at a computer, you’re probably tempted to …

Naturally smooth fine lines and wrinkles with these easy face yoga exercises. Yes, face yoga is a real thing - and it works. In essence, face yoga …

Ease achy bones first thing in the morning with these gentle stretches. Staying active during the winter months can be a challenge. While staying …

If you get searing shoulder pain that comes out of nowhere and limits your range of motion, try these easy yoga poses to release a frozen …

Use this easy Pilates workout to strengthen your core, reverse poor posture, and erase back pain. Many of us work long hours sitting at a desk …

Start each morning with this simple sun salutation to energize your body and mind. Sun salutations, or surya namaskar in Sanskrit, are …

Gently undo the damage of tech neck with these five easy stretches. When we're tapping and scrolling away on our phones and laptops, we're usually …