Rotate your way into one (or more) of these healing poses to naturally ease stress, insomnia, and more. Twisting yoga poses don’t just feel …
5-Minute HIIT Workout to Fix a Sluggish Thyroid
Jumpstart your thyroid with this short and heart-pumping HIIT workout. HIIT, or High-Intensity Interval Training, is an exercise approach that …
10 Yoga Poses to Release Lower Back and Hip Pain
If you experience lower back pain, your hips could be the cause of it. These 10 poses will help strengthen all the right muscles to fix pain at the …
A Fitness Trainer Shares Her Top 5 Butt Exercises That Actually Work
Of all the bootie-lifting exercises out there, these are the ones that really work. There are a lot of glute exercises out there, and it can be hard …
10 Gentle Yoga Poses to Release Tight Hips
Many people experience tight hips due to either too much sitting or an unbalanced exercise program. These 10 yoga poses can help balance things back …
7 Yoga Poses to Naturally Lower Cortisol and Lose Belly Fat, Too!
If you eat healthy and exercise regularly but are still holding onto stubborn belly fat, the culprit may be cortisol. Do these seven yoga poses every …
10 Easy Exercises to Relieve Knee Pain
Restore achy knees with these easy exercises you can do anywhere. Arthritis, a previous injury, muscular imbalances and general weakness in the …
9 Yoga Poses to Release Tight Hip Flexors
Stretch into these feel-good poses to reverse the damage of sitting and strengthen those hip flexors! Sitting all day puts a lot of stress on the …
11 Yoga Poses for Sculpted Shoulders
Use these simple yoga poses to strengthen, sculpt, and tone your shoulders. The shoulders are the most mobile joint in the body. And because most …
The 2-Minute Mobility Fix for Back Pain
Release sudden back pain with this quick and easy two-minute mobility fix. Sudden, severe back pain is most often times caused by an acute muscle …
7 Exercises to Fix Knee Pain (And Prevent Patellar Tracking Disorder)
Patellar tracking disorder is caused by a set of muscular imbalances around the knee that causes the patella, or kneecap, to shift laterally or tilt …
5 Yoga Poses to Awaken Your Hips After Sitting All Day
The human body was designed to move, but our modern-day lifestyle has us doing a whole lot of sitting. With that comes some eye-opening …