If you’ve experienced a radiating ache that begins in your lower back and runs down your legs, it's most likely sciatica. Here’s how to …
Calf Pain: Common Causes and 8 Stretches to Release Tightness
If you suffer from sore, painful calves, here are the best stretches to help you release built up tightness. The calf muscles are an essential part …
The 11 Best Kegel Exercises to Strengthen Your Pelvic Floor
Whether you’re male or female, you can enhance your sexual health with Kegel exercises. Here are 11 pelvic floor exercises you can do right at …
7 Core Exercises to Ease Back Pain
Whether you are suffering from pain in the low back, shoulders or neck, strengthening your core could be the key to your relief. Daily functional …
The 1-Minute Balance Challenge
Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you stack up! Whether poor balance stems from …
10-Minute Morning Stretch Routine to Increase Circulation
If you wake up stiff and groggy, try this easy morning routine to boost your energy and get your blood flowing. Physical exercise like stretching …
Gentle Yoga Routine for Thyroid Balance
If you’re suffering from thyroid disease, deep breathing and calming yoga poses can help ease symptoms. Your thyroid is important. This two-inch …
Yoga for Osteoporosis: 9 Simple Poses to Reverse Bone Loss
Step into these nine bone-strengthening yoga poses to regain stability in your entire body. Osteoporosis, meaning “porous bones”, is a bone loss …
Ayurveda + The Best Yoga Poses for Your Dosha
Do you know the three body types of Ayurveda? Here’s how you can use this ancient practice during yoga to identify your Dosha and bring your body’s …
10 Anti-Aging Yoga Poses
Slow the effects of aging and stress with these easy yoga poses to keep your body looking (and feeling) vibrant. Whether we like it or not, the …
This DIY Foot Massage Melts Away Pain and Increases Mobility
Release foot pain and increase mobility with these easy DIY massages. Foot pain is experienced by 17-42 percent of the adult population, and is …
7 Soothing Stretches for Ankle Mobility
Wearing heels, sitting all day, and poor posture can all lead to stiff ankles. Reverse the damage and regain mobility in those joints with these seven …