You might not have given much thought to it, but your spine health is an essential aspect of your well being. These gentle twists and stretches can …
7 Ways to Use a $3 Yoga Strap for Shoulder Mobility
Use a simple yoga strap to regain mobility and flexibility in your shoulders with these easy stretches. Does sitting at a desk all day leave your …
Calming Meditation for Natural Migraine Relief
If you suffer from throbbing migraines, try this mindfulness meditation that guides you through a full body scan and cleansing breaths to help you …
20-Minute Total-Body Foam Roller Routine
Do you feel like you need to get a massage once a week but can’t afford it? Then it’s time to grab a foam roller and perform this 20-minute …
3 Awakening Yogic Breathing Exercises to Try Instead of Coffee
Cutting back on your morning cup of joe? Get your energy levels back up naturally with yogic practices like pranayama. Pranayama is a breathing …
8 Tennis Ball Tricks to Fix Tight Shoulders
Unlock tight shoulders with these easy exercises using tennis balls to release tension and increase mobility. Shoulder tightness and pain can …
5 Soothing Stretches for Neck Pain Relief
Is your neck pain driving you crazy? Try these five gentle stretches to help relieve tension fast. With all that sitting and staring at computer …
13 Hip-Opening Stretches to Loosen Tightness
If you have tight glutes and legs from sitting all day, these gentle hip-opening stretches can help reduce pain and stiffness. It’s easy for the …
Wrist Mobility: 8 Exercises to Loosen Tight Wrists
If you do functional training, practice yoga, or spend a lot of time typing on your computer, then you’ll notice how quickly your wrists can become …
7 Gentle Yoga Poses for High Blood Pressure
This gentle yoga routine can help decrease stress, lower your heart rate and reduce high blood pressure. Hypertension - also known as high blood …
10 Stretches and Exercises to Fix Anterior Pelvic Tilt
Do you have a deep lower back arch that makes your belly stick out? You probably have an anterior pelvic tilt. An anterior pelvic tilt is …
7 Exercises That Strengthen Your Pelvic Floor
Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic …