Ever hear of Thieves oil? Here’s the story behind this ancient oil - and how to concoct your own steal-worthy blend. Thieves oil originated with …
The Gut-Brain Connection: How Stress Triggers Gut Problems
If you think your anxiety is giving you intestinal issues, you’re probably right. Here’s what we know about the gut-brain connection, and how one …
What The Color of Your Urine Says About Your Health
Has your urine been darker than usual? It may indicate simple dehydration, but a change in pee color could also mean something more. You may have …
Dry Brushing: 6 Amazing Benefits and How To Do It
Before your next shower, dry brush your entire body for an exfoliating self-massage that detoxifies from head to toe. While it might seem like an …
10 Foods To Eat for Natural Sun Protection
Before you head out for a day in the sun, make sure you bulk up on these foods that naturally protect your skin from harmful UV rays. The fact that …
Athlete’s Foot: Causes + 7 Natural DIY Remedies
You don’t have to be a sports competitor to get that annoying fungus on your foot. Here’s why you might be more prone to athlete’s foot than others, …
Autophagy: How to Activate Nature’s Detox System
Autophagy - it's your body's natural detox program. Here's how to activate it. You've tried juice cleanses, but have you tried autophagy? Read on …
9 Dangers of Eating Raw Fish + How to Spot Anything Fishy
Here’s what could be hiding in your raw fish - and how to spot anything fishy before it’s too late. Do you suspect there’s something fishy going on …
6 Essential Oils to Naturally Get Rid of Bloating
If you’ve tried enzymes, probiotics, and other digestive aids to no avail, you might want to consider a little-known option to ease bloating: …
8 Healing Mushroom Benefits + How to Use Them
Harness the healing powers of medicinal mushrooms with these top eight varieties. Add them to your diet or take them as a supplement to reap full …
The Handy Guide to Portion Control for Weight Loss + Healthy Living
Super-sized meals with king-sized portions have become the norm. Here’s how to portion control to keep the pounds off. Food portions have doubled …
Aspartame: 9 Dangerous Side Effects + 13 Toxic Foods To Avoid
It’s sweeter than sugar and has zero calories, but aspartame is far more toxic than natural sweeteners. Here's why. Most of us already know that …