If you’re struggling with thyroid issues, make sure you aren't making these common dietary mistakes. The thyroid is one of the most important …
10 Anti-Wrinkle Foods That Aren’t Collagen
Yes, collagen works wonders on preventing wrinkles. But having a well-rounded anti-aging diet is key. Here are 10 more wrinkle-fighting foods you’ll …
6 Adaptogenic Herbs to Naturally Lower Your Cortisol
If you have high cortisol levels, you probably experience anxiety, brain fog, and low energy. Try supplementing with these six herbs proven to keep …
Endotoxin: How Your Gut Bacteria Is Making You Sick
Your body naturally produces endotoxins. Here’s how to tell if these antibiotic-resistant substances in your gut are getting out of control - and what …
Sjögren’s Syndrome: The Autoimmune Disease That Dries Your Eyes and Mouth
If your eyes and mouth are chronically dry, it might be a sign of a condition called Sjögren’s syndrome. Sjögren’s syndrome is an autoimmune …
8 Natural Benefits of Cinnamon and Honey
Two of the most delicious superfoods on the planet -- honey and cinnamon -- may also be some of the most medicinal. Find out how this power duo can …
5 Symptoms Of Dehydration
Water is the universal solvent. It carries nutrients and hormones to the body, but what would happen if you stopped drinking it? Here's why …
7 Sex Tips Every Man Needs to Know
It’s no fun for the ladies when it all ends too soon. We have some tips to help keep the fire going for better, longer lovemaking. True sexual …
How To Naturally Boost Your Immune System
No diet, workout, supplement, herb, or medicine holds the key to health - we do. A big part of that is making sure we’re creating a nourishing …
35 Things To Let Go Of To Live a Successful Life
Everyone wants to be successful; however, not everyone is willing to do what it takes. If you want to be successful, it’ll be helpful to give up and …
Good News: Bacon Won’t Kill You
Do meat and bacon cause cancer? Will eggs give you a heart attack? What foods are safe to eat? Here´s the good news: Bacon won't kill you - find out …
What Your Poop Reveals About You
On average, an individual will generate about five TONS of stool in his or her lifetime. Turns out, a pile of poop can provide a lot of insights about …