There are many powerful herbs that are used to treat parasite infections. But before you start experimenting with remedies, read this to learn the …
10 Paleo Sources of Protein That Aren’t Meat
Vegans, vegetarians and Paleo groups all have a shared common goal - making sure they get enough protein every day. Here are the best …
8 Amazing Benefits of Bee Pollen
Believe it or not, bee pollen is one of nature's most complete superfoods. What is bee pollen? At it's basic level, it's simply pollen that has …
The Best and Worst Sleeping Positions
I’d like to consider myself a professional sleeper, I mean, I've been doing it all of my life, literally. Over the years, I have become more aware of …
Adaptogens: Natural Stress-Busting Herbs
In holistic medicine, adaptogens - powerful, natural herbs - are used to restore the body to homeostasis. This much-needed balance in the body …
Pine Pollen: An All-Natural Fountain of Youth
Pine pollen is exactly what you likely think it is: the pollen from pine trees. Yup, this stuff is available to many people within a few hundred feet …
7 Natural Sore Throat Remedies
Whether it is a common cold, runny nose or sore throat, one thing we know for sure when we get sick is that our immune system is struggling. When our …
How to Use a Rotation Diet to Banish Food Intolerance
Food intolerances are incredibly common. If you have undiagnosed food intolerances and don’t know it, you’re unknowingly inflaming your body with each …
6 Natural Hangover Cures That Work
If you had a rough night last night, your might see signs that your body is overly toxic - like headaches and nausea. See how to kick the hangover …
The Ultimate Guide to Nuts
If you don’t know already, yes, nuts are technically a Paleo-friendly food. They are whole foods that contain concentrated nutrients. Just think about …
8 Tips For Staying Hydrated This Summer
As the summer months approach, learning optimal methods for staying hydrated is important. Most of us know that drinking water is vital, but because …
6 Tips to Take Charge of Your Health (And Life)
One of the most universal experiences is the experience of choice making. You could say that life is but a series of choices. Each moment we are …