“I fear not the man that has practiced 10,000 kicks once, but the man who has practiced one kick, 10,000 times.” – Bruce Lee In terms of fitness, …
How to Work Out Less and Still Gain Muscle
Sometimes, less is more. The quality of our exercise is exceedingly more important than the quantity, especially when you're trying to gain …
5 Stress-Free Ways to Simplify Your Diet
Is your life filled to the brim? Maybe you want to eat healthier, but because of your schedule, it’s the last thing you can take on. No worries, …
5 Little-Known Factors Ruining Your Sleep
We all know that it's important to get enough sleep every night. Here are the five little things that might be ruining your sleep - and how to develop …
Eat to Thrive: How to Optimize Your Mealtimes
What’s a healthy food? It’s ironic because as I write this I sit in a Whole Foods with my girlfriend as she struggles to rekindle the connection …
Overeating: Why We Do It and How to Stop
I’ve learned something profound in my personal life when it comes to healthy eating habits. Around the age of 10 I pursued a path of health and …
10 Tips to Successfully Eating Healthy on a Budget
One of the things I hear all the time when I ask people about their greatest struggle in staying healthy is that it’s too expensive to eat …
10 Wild Foods That Are Healthier Than Store-Bought Produce
Fresh food is great, organic food is amazing, and local-fresh-organic food is about as wonderful as it gets. That is, until we step back into the …
The Truth About Candida
Candida is yeast, which is essential to life – it is found in and on every human, both healthy and unhealthy. You can find Candida and other yeast in …
13 Anti-Aging Sea Vegetables You NEED To Try
Introduction The word seaweed often turns people off; however, weeds are some of the earth’s most nutrient-dense foods. Weeds are wild plants that …
9 Foods for Perfect, Glowing Skin
Forget injections, stimulants and designer cosmetics. Beautiful skin can easily be achieved by accessing nature’s timeless design. Did you know you …
How to Overcome Body Image Issues
What do you see when you look in the mirror? Do you marvel at the image reflecting back, or is your experience one of resistance and negative …