Did you know that the color blue is linked to that of reducing our appetite? Many believe a blue light in your kitchen, or serving a meal on a blue …
No-Bake Carrot Cake with Kefir Cream
On those hot summer days you just can't bring yourself to turn on the oven.. but it doesn't mean you don't feel like cake! This recipe won't give you …
Keto Clarity: Eat Fat To Burn Fat
Todays guest is actually one of our speakers from our upcoming Women's Weight Loss event -- Jimmy Moore. Jimmy is the author of the brand new book, …
Two Paleo Hot Beverages For Winter
Enjoy these two Paleo hot beverages cozying up by the fire this fall or winter! Hot Cocoa with Ginger Adding arrowroot flour to the recipe will …
The Sweet Potato and Broccoli Combination: 2 Yummy Recipes
When it comes down to cooking for yourself and working outside of a cookbook, knowing ingredients that work well together is key and in itself is …
Paleo Foods For Long Term Storage
Most long term or long life food options will fall into a non-paleo category; MRE's (Meals Ready to Eat) even when grain-free are generally full of …
Making Your Desserts Green: 3 Yummy Recipes to Try
Are you having a hard time eating your greens? I have an answer for you! Put them into your desserts. Surprisingly, you can actually get a huge hit …
How To Make The Best Pumpkin Soup Ever
When it comes to winter cooking it doesn't get much easier than a good old country pumpkin soup. You really only need three or four ingredients and …
Why You Should Eat Fermented Foods
Fermented foods are becoming popular in the diets of many people, especially Paleo followers. The reason for this is because of the health benefits; …
If You Don’t Know What Biltong Is, You’re Missing Out On This Delicious Meat
If you haven't already heard of it, biltong is a South African delicacy of spiced and salted dried meat. Biltong is extremely easy to make at home …
Delicious Paleo Muesli Recipes
The good news is you don't have to go without muesli (also known as granola) for breakfast when following the paleo diet. There are many varieties in …
Chard Salad with Hemp & Macadamia Mayonnaise
This eclectic salad comes with a gorgeous array of healthy eats all drizzled in sweet hemp and macadamia mayonnaise. Enjoy this tasty salad with some …