Is the Paleo diet making you sick? This podcast will help you uncover the truth behind your illnesses and show you how the Paleo diet can affect …
6 Paleo Recipes for Kids (and Even the Pickiest Eaters)
As most people probably know, if you feed your kids a Standard American Diet and then suddenly switch to Paleo and expect them to be happy with the …
How To Cook The Perfect Steak
It seems like everyone has their own method for cooking the perfect steak. You can grill, oven broil, or even pan-fry. Depending on who you ask, …
Fight Disease In Its Tracks With These Proven Healing Foods
You’ve probably heard the saying “Let food by thy medicine and medicine be thy food.” Hippocrates, a Greek physician who lived from 460 BC until 377 …
12 Painless Ways to Cut Sugar Out of Your Diet
It’s no surprise that refined white sugar is pretty bad for your health. But how do you cut sugar out of your diet for good? Those who have been …
14 Types of Exercise For People Who Hate Exercise
If you’re trying to get into shape, or just to be healthier all-round, then the introduction of some exercise into your life is probably a good idea. …
Athletes: Make Your Energy Last With These Paleo Recipes
When you eat Paleo, and you’re an athlete, sometimes you need something to give you some energy to last through your workout, or directly afterward to …
11 Gluten-Free Tips That Will Change Your Life
One huge part of the Paleo lifestyle is to go gluten-free. There are several reasons you might want to go gluten-free, especially if you have Celiac …
The Ultimate Guide to Body Fat Percentage
A certain minimum of body fat is required for good health. Here's how to calculate your optimal body fat percentage according to your level of …
Nick Lowers His Blood Glucose Levels With Paleo!
In this inspiring Paleo success story, Nick shares how he regained control of his health and life by ditching the pasta. 1. Tell us your Paleo …
Everything You Need To Know About Composting
When you eat Paleo, your garbage is full of fruit and vegetable discards, coffee grounds, tea bags, and egg shells. Why not keep these things out of …
Top 5 “Health” Foods That Do More Harm Than Good
Health foods are really just as susceptible to hype and marketing as anything else, if not more so. The majority of health foods these days tends …