Can we love animals and still eat meat? Former vegan Lierre Keith, farmer, activist and author of The Vegetarian Myth, says that eating meat isn’t …
Raising Chickens, Eating Weeds
How can eating sidewalk weeds help you save money on supplements? Is raising chickens in a small, urban space possible? Nutritionist and farmer Diana …
How to Lose Weight With a Fatty Diet
What’s the practical science behind why you lose weight? Self-proclaimed “pain in the back” nutritionist Jonny Bowden, author of Smart Fat, has the …
3 Simple Steps to Improve Your Memory
Learning is not a spectator sport—that’s the message Jim Kwik, learning expert and trainer, wants us to understand in today’s talk. Listen in as Kwik …
What Clean Eating Will Look Like in 20 Years
What will clean eating and whole foods look like in 20 years? How will we grow to accommodate and feed the world’s growing population—healthily? What …
Paleo Snickers Bar Recipe
Craving something sweet? You’ll love this simple Paleo Snickers Bar, made with coconut butter, coconut caramel, crunchy chopped nuts, and delicious …
Debunking the Calorie Myth
We’re all familiar with the “calories in, calories out” approach to dieting. Chances are, it’s an approach you’ve tried yourself and ultimately …
How to Get The Best Sleep of Your Life
We’re often looking for the next big “quick fix” in the health and fitness world: What one trick will increase my productivity? How can I lose weight, …
Wearable Tech: Good or Bad for Your Health?
Fitbits, fitness trackers and apps—are they and other wearable tech distracting or life-enhancing? Josh Trent, founder of Wellness Force and personal …
How One Man Gained and Lost 76 Pounds in a Year
Could you gain, then lose, 76 pounds over the course of a year? How about on national TV? That’s what personal trainer Drew Manning, of Fit2Fat2Fit …
Sweet Potatoes, 3 Ways
The best thing about sweet potatoes? You can stuff them with all sorts of fun flavor combinations – and use the skins as the bowl. Here are three easy …
Hacks to Boost Fat Loss
If you could describe the ideal diet and exercise regimen on one index card, what would you include? Today’s talk with Mike Mutzel, founder of High …