Do you suffer from chronic pain in your joints, neck, back or shoulders? Do you pop ibuprofen and ice your aches all day long? These popular methods …
The Best Time to Have Sex & More Hormone Health
Want to unlock the power of your hormones? Learn about getting off the Pill and turning to more natural contraceptive methods on today’s show, where …
The 5 Biggest Health Complaints (& How To Fix Them)
Weight gain, fatigue, depression, female hormone and digestive problems—what do these five common health complaints all have in common? Find out on …
Video Games and Paleo
Eating Paleo and keeping fit—it’s just like a video game, according to Nerd Fitness founder Steve Kamb. How? You’re leveling up your life and …
Separating Fact from Bro-Science
How do you transform your body to capture all the stealth and suppleness of a leopard? Let Kelly Starrett, mobility expert, physical therapist, …
The Powerful Reason We Focus on Losses over Gains
How do our everyday habits impact our happiness? According to Gretchen Rubin, New York Times bestselling author of “The Happiness Project,” “Happier …
What Successful People Do To Keep The Weight Off
Do you struggle with obesity or weight gain? Do you rebound from diets without long term results? Dr. Yoni Freedhoff’s non-dogmatic approach may be …
Why Children Struggle with These 3 Food Hurdles
Do you know what your kids are eating at school? The 'juicing guru' Joe Cross gets to the heart of kid’s food hurdles in today’s talk about kid's …
The (Untrendy) Truth About Detoxes
Detoxing: is it myth or a magical cure-all? How do you eliminate brain fog and boost your energy levels? Which supplements can improve your cognition …
Super Charge Your Workouts with SLOW High-Intensity Interval Training
Can you slow down High Intensity Interval Training (HIIT) for the same, or even better results? Dr. Doug McGuff, an emergency room physician and …
5 Easy, Effortless Ways to Live and Eat Healthier
In our nutrition and health-obsessed culture, we often focus on all the things we should remove from our lives, rather than adding beneficial habits …
The Critical Question You Need to Ask If You’re Not Gaining Muscle
Are you struggling to gain muscle? Trying to find the optimal balance between nutrition and fitness? Considering breaking into the fitness industry? …