Boost mood, fertility and more with this little-known nutrient. Inositol is categorized as a B vitamin, and it plays a huge role in our bodies. …
DHA: The Fatty Acid That Can Save Your Brain
There are 11 different types of omega-3 fatty acids, but not all are created equal. Omega-3 fatty acids are a type of polyunsaturated fatty acid, …
6 Amazing Benefits of Cruciferous Vegetables (& Who Should Avoid Them)
Cruciferous veggies, like broccoli and kale, are some of the most nutrient-dense foods on the planet. Here’s how piling them onto your plate every day …
Fluffy Lemon Poppy Seed Bread
If you’re craving a tart fluffy bread, this Paleo-approved recipe is sure to satisfy. Naturally filled with fiber, this Lemon Poppy Seed Bread is …
Almond Butter and Jelly Dessert Bars
Upgrade your peanut butter sandwich to these gluten-free Almond Butter and Jelly Dessert Bars! If your ears perk up at the words “PB&J,” this …
Brownie Batter Ice Cream Recipe
Dig into these dense and decadent brownie batter ice cream - no churning necessary! Take the hassle out of ice cream making with this easy, …