Give your underactive thyroid a boost with these two variations of the yoga breathing exercise Breath of Fire. Hypothyroidism is when you have an …
Daily movement is a crucial part of Paleo — and this section has everything you need to make sure you’re never lost for inspiration.
We’ll warm up with some foam rolling, an energizing morning stretching routine, and some dynamic stretching…
Then we’ll kick it up a notch with kettlebell workouts, HIIT training, and bodyweight workouts to melt fat and build lean muscle…
Finally, we’ll cool you down with a relaxing yoga routine.
That’s just a sample of what we have in store for you. For more fitness tutorials and motivation, peruse our posts below.
All Fitness
The 7 Best Lower Back Exercises for Better Mobility
Do you have a stiff and sore lower back? Increasing your mobility with these lower back exercises can help ease some of that strain. Lower back …
5 Low-Impact Exercises For Pain-Free Knees
If your knees are bothering you, try these low-impact exercises to get them strong again! Strong muscles are essential for maintaining happy and …
5 Stretches to Alleviate Shoulder Pain For Side Sleepers
The fetal position can crunch up your neck, leading to shoulder pain. Here are five stretches that side sleepers can do in the morning to get rid of …
Skip the Shoulder Posture Brace & Do These Light Dumbbell Exercises Instead
We’ve all seen the ads for those gadgets that help you stay upright as you sit at your desk or commute to work. You can nip your bad shoulder posture …
The Best Mobility Warm-Up To Start Any Workout
Moving your joints through its entire range of motion before exercising feels good - and it reduces your risk of injury. Try this mobility warm-up …
Start Your Day With These 5 Morning Stretches
We’ve all felt the discomfort of waking up feeling stiff. These quick morning stretches will get out all your kinks, so you feel refreshed and ready …
5 Safe Core Exercises for Back Pain
If you want to work on your abs but need to be extra careful with your bad back, try these safe core exercises for back pain! Some core exercises …
The 23 Best Bodyweight Exercises for Weight Loss
Weight loss can be tricky. In case you don’t know where to start, let us suggest these 23 best bodyweight exercises for slimming down! Exercising …
Back of Knee Pain? Try These 9 Gentle Stretches
Back of knee pain is a pretty common complaint. Here are nine great stretches that can help banish that pesky ache. There are a few different …
4 Crucial Back Stretches You Can Do Right at Your Desk
Do these quick back stretches right at your desk to keep aches and pains away! As you probably already know, sitting for prolonged periods of time …
Try Any of These 7 Stretches the Next Time You’re Bloated
Pick any of these seven stretches the next time you're feeling bloated to feel better ASAP. There are many causes of bloating. Maybe you ate too …