Use these simple yoga poses to strengthen, sculpt, and tone your shoulders. The shoulders are the most mobile joint in the body. And because most …
10 Morning Stretches You Can Do in Bed
These relaxing, awakening stretches are perfect for setting the tone for the rest of your day. Some days, getting up and out of bed is easier than …
The 2-Minute Mobility Fix for Back Pain
Release sudden back pain with this quick and easy two-minute mobility fix. Sudden, severe back pain is most often times caused by an acute muscle …
7 Yoga Inversions to Boost Blood Flow and Metabolism
Turn yourself upside down with these gentle yoga inversions to increase circulation and boost your metabolism. Technically speaking, an inversion …
7 Exercises to Fix Knee Pain (And Prevent Patellar Tracking Disorder)
Patellar tracking disorder is caused by a set of muscular imbalances around the knee that causes the patella, or kneecap, to shift laterally or tilt …
5 Yoga Poses to Awaken Your Hips After Sitting All Day
The human body was designed to move, but our modern-day lifestyle has us doing a whole lot of sitting. With that comes some eye-opening …
7 Yoga Poses for Poor Blood Circulation
Need to get your blood flowing? Breathe and flow through these seven yoga poses to help increase your circulation! Poor circulation can cause serious …
7 Foam Rolling Exercises for Sciatica Pain Relief
If you’ve experienced a radiating ache that begins in your lower back and runs down your legs, it's most likely sciatica. Here’s how to …
Calf Pain: Common Causes and 8 Stretches to Release Tightness
If you suffer from sore, painful calves, here are the best stretches to help you release built up tightness. The calf muscles are an essential part …
The 11 Best Kegel Exercises to Strengthen Your Pelvic Floor
Whether you’re male or female, you can enhance your sexual health with Kegel exercises. Here are 11 pelvic floor exercises you can do right at …
7 Core Exercises to Ease Back Pain
Whether you are suffering from pain in the low back, shoulders or neck, strengthening your core could be the key to your relief. Daily functional …
The 1-Minute Balance Challenge
Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you stack up! Whether poor balance stems from …