If you wake up stiff and groggy, try this easy morning routine to boost your energy and get your blood flowing. Physical exercise like stretching …
Gentle Yoga Routine for Thyroid Balance
If you’re suffering from thyroid disease, deep breathing and calming yoga poses can help ease symptoms. Your thyroid is important. This two-inch …
Yoga for Osteoporosis: 9 Simple Poses to Reverse Bone Loss
Step into these nine bone-strengthening yoga poses to regain stability in your entire body. Osteoporosis, meaning “porous bones”, is a bone loss …
The 6 Best Butt Exercises for Knee Pain – No Squats or Lunges!
If you suffer from knee pain but still want to strengthen your lower body, try these easy exercises that put little to no stress on the …
Ayurveda + The Best Yoga Poses for Your Dosha
Do you know the three body types of Ayurveda? Here’s how you can use this ancient practice during yoga to identify your Dosha and bring your body’s …
10 Anti-Aging Yoga Poses
Slow the effects of aging and stress with these easy yoga poses to keep your body looking (and feeling) vibrant. Whether we like it or not, the …
This DIY Foot Massage Melts Away Pain and Increases Mobility
Release foot pain and increase mobility with these easy DIY massages. Foot pain is experienced by 17-42 percent of the adult population, and is …
7 Soothing Stretches for Ankle Mobility
Wearing heels, sitting all day, and poor posture can all lead to stiff ankles. Reverse the damage and regain mobility in those joints with these seven …
7 Yoga Poses to Build Spine Strength and Flexibility
You might not have given much thought to it, but your spine health is an essential aspect of your well being. These gentle twists and stretches can …
7 Ways to Use a $3 Yoga Strap for Shoulder Mobility
Use a simple yoga strap to regain mobility and flexibility in your shoulders with these easy stretches. Does sitting at a desk all day leave your …
Calming Meditation for Natural Migraine Relief
If you suffer from throbbing migraines, try this mindfulness meditation that guides you through a full body scan and cleansing breaths to help you …
20-Minute Total-Body Foam Roller Routine
Do you feel like you need to get a massage once a week but can’t afford it? Then it’s time to grab a foam roller and perform this 20-minute …