Fitness

3 Awakening Yogic Breathing Exercises to Try Instead of Coffee

Cutting back on your morning cup of joe? Get your energy levels back up naturally with yogic practices like pranayama. Pranayama is a breathing …

If you wake up with a stiff back each morning, this quick routine will be your game-changer! Whether your morning stiff back comes from sleeping on …

If you’ve been on your toes all day and need some quick relief, try these easy stretches to soothe sore feet. Many of us have active lives or jobs …

When you can’t get the shut-eye you desperately need, try these relaxing yoga poses you can do right in bed. You lie awake in bed at night, …

Unlock tight shoulders with these easy exercises using tennis balls to release tension and increase mobility. Shoulder tightness and pain can …

Is your neck pain driving you crazy? Try these five gentle stretches to help relieve tension fast. With all that sitting and staring at computer …

If you have tight glutes and legs from sitting all day, these gentle hip-opening stretches can help reduce pain and stiffness. It’s easy for the …

If you do functional training, practice yoga, or spend a lot of time typing on your computer, then you’ll notice how quickly your wrists can become …

Whether you’re traveling or just don’t feel like leaving the house, this quick couch workout will tone up your arms, abs, legs and butt! Who said …

This gentle yoga routine can help decrease stress, lower your heart rate and reduce high blood pressure. Hypertension - also known as high blood …

Do you have a deep lower back arch that makes your belly stick out? You probably have an anterior pelvic tilt. An anterior pelvic tilt is …

Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic …