Find relief from painful migraines with these gentle yoga poses and breath techniques. A migraine isn’t merely a headache. People who suffer from …
9 Seated Stretches to Release Neck + Back Pain
Stuck at your desk all day? Relieve some tension with these nine stretches you can do without even standing up from your chair. Sitting still for …
5 Chest-Opening Yoga Stretches (soothing + pain-relieving)
Grab a pair of yoga blocks and stretch into these chest-opening poses to improve your posture and relieve tight muscles. Many of us spend the …
The Pull-Up Workout You Can Do At Home (No Bar Needed!)
All you need is a stretch band, a door, and a towel for this bar-free pull-up workout you can do at home! Pull-ups are the ultimate challenging …
7 Diastasis Recti Exercises to Heal Your Core and 7 Exercises To Avoid
If you still have that post-baby belly months after you’ve given birth, you may have torn your abdominal muscles. Here are seven gentle exercises to …
11 Gentle Yoga Moves to Ease Asthma
If you suffer from asthma, breathe easy - yoga can help. Asthma is a chronic disease, marked by inflammation that narrows the airways of the lungs. …
6 Exercise Mistakes Wrecking Your Knees & How to Fix Them
Knee pain while exercising? Stop wrecking your knees and try these corrective exercises to retrain your body into perfect form. If you have knee …
9 Easy Wall Stretches to Fix Tight Shoulders
If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders. Even if you don’t sit at a …
11 Yoga Poses to Release Tight Hamstrings
If you spend all day sitting, chances are you’ve experienced pain or tension in your legs. Try these yoga poses to help release tight …
7 Hip and Back Stretches to Help You Sleep Faster Than Ambien
Having trouble sleeping? These seven relaxing yoga poses can help you fall into a restful sleep faster than Ambien. If you struggle with restless …
13 Gentle Yoga Stretches for Neck Pain Relief
If you’ve got a stiff or sore neck, these extra-gentle yoga stretches can help bring you some relief. Whether you’ve moved your head around too …
The Touch-Your-Toes Challenge: How to Touch Your Toes in 7 Days!
Even if you have tight hamstrings, we bet we can get you to touch your toes in only seven days! The modern day lifestyle is the biggest contributor …