Tight hips and shoulders? Legs feeling achy? Do these easy doorway stretches to ease tension from head to toe. Step into your doorway to relieve …
7 Soothing Yoga Poses for Sciatica Pain
If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. Here are seven easy, soothing yoga poses for …
10 Yoga Moves to Soothe Rheumatoid Arthritis Pain
These easy yoga moves help soothe arthritis pain, while also boosting mood and relieving stress. Rheumatoid arthritis - also known as RA - is a …
13 Stretches for Tight Shoulders
Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, working out intensely, or …
Gentle Crunchless Ab Workout with Zero Equipment Required
Tone and tighten your abs - without a single crunch! Crunches can be tough on the back. Even worse, they can be hard to do right, and you may end …
8 Stretches To Melt Away Winter Stiffness
Does your joint pain and stiffness seem to get worse with bad weather? If so, you’re not alone. Many people claim to be able to predict incoming cold …
9 Easy Wall Stretches for Tight Hips
Got tight, painful hips? Do these easy, soothing wall stretches to relieve tension! With all the sitting we do in our daily lives, tight hips are a …
7 Gentle Yoga Poses to Fix Stomach Pain
Ease your upset tummy with this gentle yoga routine. Eat too much? While portion control is a great thing to practice, sometimes we get carried …
3 Easy Exercises to Release Chest Tightness
If you are constantly feeling pain or stiff in the front of your shoulders, you may have tight chest muscles. The chest consists of two muscles: …
11 Yoga Poses for PCOS & Hormonal Imbalance
Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects up to 10 million women in the world (1). If you're one of the many diagnosed …
3-Minute Stretch and Massage for Hand Pain
Let’s face it: Most of us spend way too much time on our phone texting and scrolling. While this technology has allowed us to stay connected better …
7 Calming Yoga Poses for Autoimmune Disease
Living with an autoimmune disease can feel like a roller coaster - from flare-ups to being in a state of remission to pain of chronic inflammation. …