Fitness

Crunchless Core: 10 Minute Bodyweight Workout for Toned Abs

Ditch dull crunches with this 10 minute bodyweight ab workout - no equipment required. Aesthetics aside, the benefits of a strong core include …

12 Ways To Use A Tennis Ball To Release Tight Hips

Suffering from sore, tight hips? Here are easy ways to fix the pain using just a tennis ball. Self-Myofascial Release (SMR) is a game changer when …

6 Exercises to Erase Foot and Ankle Pain

If you’re constantly suffering from achy feet, try this soothing DIY foot massage and ankle stretch. Chances are you don’t get a foot rub every day …

Do These 3 Stretches to Release Neck and Shoulder Pain (At Your Desk)

Take a break from work and try these easy stretches at your desk to release neck and shoulder pain. Sitting at a desk all day and hunching over a …

1-Minute Mobility Hacks For 10 Different Pains

Got a minute? Here are 10 different exercises for the most common types of pain. The best part: They only take one minute each! Between work, …

6 Core Exercises to Fix Bad Body Posture

If you work from a desk all day or sit in a car for a long commute to and from work, chances are that you’ve experienced the painful effects of poor …

12 Tennis Ball Hacks to Release Tight Legs

While it would be amazing to be able to get a massage every time your legs got sore or tight, sometimes the best (and most budget-friendly) is DIY. …

6 Restorative Yoga Poses for Adrenal Fatigue

Stressed and overworked? Unwind and relax with these easy yoga poses. From demanding jobs and due dates to social and family life, we find …

8 Functional Exercises to Tone Your Body in One Fell Swoop

Being able to easily do everyday things like getting up from the floor or walking up and down the stairs is important when it comes to feeling happy …